Certificate in Meditation for Women in Transition and Women’s Mid-life Health and Wellbeing

Duration: 80 hours

Prerequisite: Certificate in Meditation Teaching & Holistic Human Development

Certification: Certificate in Meditation for Women in Transition and Women’s Mid-life Health and Wellbeing

Course Overview:The Certificate in Meditation for Women in Transition and Women’s Mid-life Health and Wellbeing prepares participants to support women through midlife transitions. This course focuses on developing self-esteem, self-empowerment, and inner strength, while addressing the physical and emotional aspects of menopause. Participants will also learn about running workshops and retreats for women, including goddess-style workshops and celebrations of womanhood.

Curriculum Areas:

Module One: Introduction to Women’s Mid-life Health and Wellbeing

• Defining the Mature Woman (Mid-life)

• The Mature Woman in Modern Society

• Understanding the Needs of Older Women

• The Role of the Therapist Working with Women in Mid-life

Module Two: Health Issues and Transitions

• Understanding Menopause

• Coping with Empty Nest Syndrome

• Navigating Marriage Breakdown

• Career Changes and Transitions

• Addressing Sexuality in Older Women

Module Three: Positive Health Habits for Mature Women

• Role Models and Inspirational Figures

• Enhancing Self-Esteem and Defining Beauty

• Practical Tools and Exercises for Wellness

• Dietary Considerations and Nutrition

• Herbs and Supplements for Women’s Health

Module Four: Working with Diverse Cultural Backgrounds

• Approaches for Individual Counseling

• Strategies for Group Work with Women

• Inner Goddess Workshops and Their Impact

• Organising and Leading Women’s Retreats

Required Reading:

• The Female Brain by Dr. Louann Brizendine

Course Benefits:Participants gain a deep understanding of women’s health and wellbeing during midlife transitions. They learn practical tools and strategies to support women in developing self-esteem, navigating life changes, and celebrating their womanhood. This course equips participants to lead workshops and retreats for women, fostering empowerment and self-love.

Who Should Take This Course:This course is suitable for counsellors, therapists, and individuals interested in supporting women through mid-life transitions. It is ideal for those seeking to specialise in women’s health and wellbeing, offering valuable insights and tools for professional practice.

Certification:Upon successful completion, participants will receive the Certificate in Meditation for Women in Transition and Women’s Mid-life Health and Wellbeing, recognizing their expertise in supporting women’s health and empowerment.