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Wholesome    Wellbeing
College

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The 

Holistic Counselling & Meditation Teacher Training

Certificate in Meditation Therapy for the Management of Depression and Anxiety

Price

$440

Duration

Full-time: 4 weeks
Part-time: 8 weeks

Payment Plans Available

Prerequisite

Certificate in Meditation Teaching & Holistic Human Development

Enrolling now for start date

About the Course

Certificate in Meditation Therapy for the Management of Depression and Anxiety

Duration: 80 hours

Prerequisite: Certificate in Meditation Teaching & Holistic Human Development

Certification: Certificate in Meditation Therapy for the Management of Depression and Anxiety


Course Overview:The Certificate in Meditation Therapy for the Management of Depression and Anxiety equips participants with tools to self-manage depression, anxiety, and stress. This course provides natural and self-managed alternatives to medication, focusing on teaching meditation techniques for mental health. It is particularly beneficial for practitioners aiming to address the increasing prevalence of stress, depression, and anxiety-related disorders in society.


Curriculum Areas:

Module 1: Understanding Depression, Stress, and Anxiety

  • Overview of Depression, Stress, and Anxiety in Modern Society

  • Description and History of Depression

  • Theory of Depression

  • Use of Pharmaceuticals for Treatment


Module 2: Treating Depression, Stress, and Anxiety

  • Strategies for Treating Depression

  • Understanding and Managing Panic Attacks

  • Teaching Techniques for Depression, Stress, and Anxiety


Module 3: Practical Approaches in Meditation Therapy

  • Creating Safe Environments for Meditation

  • Developing Class Plans and Meditation Sessions

  • Selecting Positive Thinking Tools

  • Counselling Clients with Depression, Anxiety, and Panic Attacks


Course Benefits:Participants will learn effective techniques for managing and alleviating symptoms of depression, anxiety, and stress. They will gain skills in teaching meditation and creating safe and supportive environments for clients. This course offers holistic and natural approaches to mental health, providing alternatives to traditional medication-based treatments.


Who Should Take This Course:This course is suitable for meditation practitioners, therapists, counsellors, and individuals interested in holistic approaches to mental health. It is ideal for those seeking to specialise in meditation therapy for depression and anxiety, offering valuable tools for personal and professional use.


Certification:Upon successful completion, participants will receive the Certificate in Meditation Therapy for the Management of Depression and Anxiety, recognizing their expertise in utilising meditation for mental health management.



Course fee information

Paid in Full on Enrolment:

$440

Payment plan options:

Total: $500

$250 on enrollment

Full Time 2 x $125 wkly payments

or

Part Time 4 x $62.50 wkly payments

Payment plans are set up as automatic payments upon enrollment

Note:

all prices are in AUD

Course Prospectus

Download the course offering outline 

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